R E V I V E  Y O U R   L I G H T

Your Daily Dose of Wellness. BREATHE LIFE INTO YOUR DAILY ROUTINE!

Your Daily Dose of Wellness. BREATHE LIFE INTO YOUR DAILY ROUTINE!

/rəˈvīv/

To revive your inner light means to regain life, consciousness, or strength. Each class is supported by science to refresh your mind, body, and willpower, while strengthening your body and igniting energy on a cellular level.

Hot Pilates

•

Whole body vibration

•

athletic reformer

•

Lymphatic Massage

•

Hot Pilates • Whole body vibration • athletic reformer • Lymphatic Massage • 

POWER PLATES
Studio B

Lower Level Through French Doors.

Whole body vibration, also known as power plate classes, is an enjoyable and effective way to complete your workout. These classes enable you to experience the benefits of 1.5 hours of conventional floor training in just 27 minutes. The plates engage 90% of your muscles compared to 40% with traditional floor workouts. Some sessions conclude with a soothing mini massage, while others offer a comprehensive 27-minute lymphatic massage. All sessions provide benefits that your body will appreciate later. Enhanced beauty, improved performance, and increased vitality are just a few of the advantages you can expect.

This class require grip socks.

NOT recommended for those who are pregnant or use a pacemaker.

INFRARED WORKOUTS
Studio C

Upstairs Loft

Our signature hot Pilates session is a high-intensity, 45-minute workout that utilizes infrared heat and red light therapy to detoxify your body. This approach is grounded in the understanding that our bodies often carry our stories, stress, tension, and pain. We aim to provide the body with an opportunity to release trapped tension because at REVIVE, we live by the motto: "Your body is made for strength, not storage." At the end of each session, we indulge in a relaxing sound bath stretch session, serving as a final method to relieve your body of stress.

We also host HIIT HOT PILATES & Sound Bath Sessions in Studio C above our main entrance.

This class requires grip socks.
REFORMER WORKOUTS
Studio A

Enter through Main Entrance (French Doors)

Athletic Reform workouts differ from traditional reformer exercises by moving swiftly through transitions to keep the heart rate in the "fat burn" zone for better calorie burning and cardiovascular fitness. They use the "fatigue and failure" technique by stacking exercises to target and exhaust specific muscle groups, enhancing strength and endurance. Additionally, Athletic Reform integrates functional fitness and compound movements with a traditional reformer, adding variety and maintaining interest while improving functional strength and flexibility.

Feel Good Flow combines a lymphatic massage & stretching on the reformer.

This class requires grip socks.

Unlock Your Path to Wellness: Secure Your Spot Today!

BENEFITS OF TRAINING ON THE PLATE

WHY VIBRATIONAL WELLNESS?

  • Creates LYMPHATIC flush
  • Improves and increases blood flow to strengthen the cardiovascular system
  • Decreases cortisol levels while boosting serotonin
  • Increases HGH
  • Breaks up lactic acid helping you feel less sore
  • Increases flexibility
  • Improves muscle communication
  • Increases balance and coordination
  • Works 90% off your muscles
  • 27 minutes equals 1.5 hours of training on the floor
  • Helps with poor circulation, rehabilitation, autoimmune, neuropathy, and hydrating joints in need of repair
  • Always low impact and hydrating to joints
  • Contracts muscles 30-50 times per second while working out and relaxes and releases your muscles when unwinding for a deep tissue massage

BENEFITS OF INFRARED WORKOUTS

WHY INFRARED WELLNESS?

  • Infrared workouts can help relieve pain from muscle aches, spasms, and arthritis. 
  • Infrared workouts can help with weight loss by increasing the amount you sweat and speeding up your metabolism. 
  • Working out in an infrared environment can help you build mental and physical endurance. 
  • Infrared workouts can help boost your immune system by increasing the number of white blood cells and killer T-cells. 
  • Infrared workouts can help reduce stress, anxiety, and depression. 
  • Some studies have shown that regular sauna use can help lower blood pressure and improve symptoms of congestive heart failure. 
  • Some studies have shown that regular sauna use can help lower the risk of pneumonia and improve asthma symptoms. 
  • Infrared energy can help activate and strengthen the body's regenerative processes, which can help you recover from workouts faster.

Treat Yourself Right: The Formula for Loving Your Body and Achieving Magic!

WHY RED LIGHT THERAPY & SOUND BOWLS

We add red light therapy because it is known to help the body recover and heal faster. It has also been known to assist with anxiety and depression. Additionally, it helps your body produce more serotonin, which contributes to a better night's sleep, and aids in the production of more collagen. We also include sound because we ourselves are sound and are often impacted by sound waves without even realizing it. Your emotions are essentially emotions in motion within your body, which is a frequency. At Revive, we do not practice distinguishing between good vibes and bad vibes. We believe all emotions have a purpose, and instead, we focus on providing our mind and body a safe space to detox from the world. This allows us to train our bodies to release trapped trauma, stress, and anxiety, as we were made for strength, not storage.

MONTHly MEMBERSHIPS

Lymphatic Massage

Ionic Foot Detox

Compression Boots

Lymphatic Massage Ionic Foot Detox Compression Boots

lymphatic Massage.

Power Plate lymphatic massage involves the use of whole-body vibration technology to achieve effects similar to those of a deep tissue massage. This technique helps relax and release muscles while also aiding in the drainage of the lymphatic system and the breakdown of lactic acid. By engaging in these massages weekly, you can support your body’s recovery and healing processes. The practice promotes relaxation and enhances blood circulation, which can be beneficial for reducing muscle tension and alleviating stress. Additionally, regular sessions may support overall well-being by improving flexibility, increasing range of motion, and boosting your body's natural ability to recover.

IONIC FOOT DETOX.

Getting a regular ionic foot detox can be beneficial for your overall well-being. This type of detoxification process involves immersing your feet in a special foot bath that uses ionic technology to draw out toxins from your body. As these harmful substances are eliminated, your body's natural detoxification systems are supported and enhanced. Consequently, you may experience an increase in energy levels, as your body is no longer burdened by the accumulated toxins. Additionally, regular ionic foot detox sessions can contribute to improved circulation, reduced inflammation, and a general sense of rejuvenation, promoting better health and vitality.

Compression Boots.

Compression boots are an excellent method for maintaining a revitalized feeling throughout your body. We recommend scheduling a session with the compression boots either before or after your class. This allows you to provide your body with some much-needed self-care both before you engage in your workout or after you’ve completed it. You will truly appreciate the benefits they offer. Circulation compression boots, also known as compression therapy boots, offer several benefits for individuals seeking to improve their leg health and overall circulation. These boots are designed to gently compress the legs, promoting better blood flow. Some of the key benefits include: 1. **Improved Circulation**: By applying consistent pressure, these boots help enhance blood circulation in the legs, reducing the risk of blood clots and improving overall vascular health. 2. **Reduced Swelling**: Compression boots can effectively decrease swelling and edema in the legs and feet by encouraging the movement of lymphatic fluids. 3. **Enhanced Recovery**: Athletes often use compression boots to accelerate recovery after intense workouts. The improved circulation helps deliver essential nutrients to the muscles and remove metabolic waste products. 4. **Pain Relief**: For individuals with conditions such as varicose veins or chronic venous insufficiency, compression boots can alleviate pain and discomfort by reducing pressure on the veins. 5. **Increased Comfort**: Regular use of compression boots can lead to increased comfort during prolonged periods of standing or sitting, making them beneficial for people with occupations that require long hours in such positions. 6. **Prevention of Deep Vein Thrombosis (DVT)**: By maintaining good circulation, these boots can help prevent the formation of dangerous blood clots, particularly during long-haul flights or periods of immobility. Overall, circulation compression boots are a valuable tool for promoting leg health, enhancing physical recovery, and providing relief from various circulatory issues.

Break Through the Barriers: Mind and Body Sabotage in Your Wellness Journey!

Revive was founded by Ashton Roark, who has been passionate about the fitness industry for over a decade. At her studio, every class is designed to not only strengthen the body but also enhance mental strength and relieve stress, promoting overall healing. Many clients come to Ashton feeling frustrated after doing all the "right things" like eating healthy and exercising but still not getting the results they want. Often, the missing piece is self-care. Stress, cortisol, anxiety, depression, and trauma can accumulate in the body and manifest as pain, tension, headaches, stiffness, fatigue, digestive issues, and excess weight if not released healthily. Ashton’s approach to wellness is unique. She focuses on realistic goal setting, teaching safe and effective body movement, and emphasizes tracking how you feel rather than just the numbers on the scale. Her sessions include mapping out personal roadblocks, helping you become the healthiest version of yourself.

For all private appointments please email info@revivepilatesandplates.com

NEW TO REVIVE?

Revive is nestled right in the heart of Berry Hill, just behind Projx, and we're excited to offer you three unique studio spaces. Remember to check the "class location" for each session to ensure you're in the right spot. If you're visiting us for the first time, we recommend arriving a bit early—at least five minutes before your class—so you can get comfortable with the equipment. Don't forget your grip socks, as they're required for all classes. We kindly ask everyone to arrive on time for a smooth experience. Doors open 10 minutes prior to your session. Looking forward to seeing you soon!

 

CLASS PACKS & MEMBERSHIPS

All class packs come with expiration dates, so be sure to use your sessions before they expire. For memberships, classes need to be used within each billing cycle, as they do not roll over. We value your time and strive to keep our sessions running smoothly, so please arrive on time or cancel at least 12 hours before your session to avoid any fees. Monthly memberships can be paused for up to 14 days. We appreciate your understanding and cooperation with our policies, which are agreed upon in our waiver. Thank you for respecting our system!

Third-party booking software consume late fees and no-show fees costing the studio for your absence, so we've set a limit to ensure our studio thrives. To keep things fair, we don't allow multiple no-shows to continue booking through these apps. However, we do allow one late cancellation every 45 days. We appreciate your understanding and support!

DIRECTIONS

507 C Heather Place Nashville, TN 37204

We are directly behind PROJX ( a green house facing Heather Place ). Entrance is behind PROJX with signs to point the way.

Power Plate and Reformer Classes enter through our lower level main entrance (french doors). Hot Pilates enters through the stairs to the left of our main entrance.

During designated hours you can park anywhere in the lot. From 8:00 am -5:00 pm please use gravel lot adjacent to our studio or parking that is directly in front of our entrance.

Please text or email questions and we will get back to your shortly.

info@revivepilatesandplates.com

629-205-9621

We asked that you DO NOT call if you are running late TEXT and let us know.

People who should not use the power plate.

Pregnant or using a Pacemaker. As always, you should consult your doctor before choosing the right workout for you.

THIRD PARTY MEMBERS

Third-party booking software consume late fees and no-show fees costing the studio for your absence, so we've set a limit to ensure our studio thrives. To keep things fair, we don't allow multiple no-shows to continue booking through these apps. However, we do allow one late cancellation every 45 days. We appreciate your understanding and support!