R E V I V E Y O U R L I G H T
/rəˈvīv/
To revive your inner light means to regain life, consciousness, or strength. Each class is supported by science to refresh your mind, body, and willpower, while strengthening your body and igniting energy on a cellular level.
Enhance Your Wellness Routinethrough biohacking
Overcome Barriers: Mind and Body Sabotage in Your Wellness Journey!
Revive was established by Ashton Roark, whose dedication to the fitness industry spans over a decade. In her studio, each class is crafted to build physical strength and boost mental resilience, and alleviate stress, fostering comprehensive healing. Many clients arrive at Ashton feeling disheartened, having followed all the "right" steps such as maintaining a healthy diet and exercising, yet failing to achieve their desired results. Often, the crucial element missing is self-care. Accumulated stress, cortisol, anxiety, depression, and trauma can linger in the body, leading to issues like pain, tension, headaches, stiffness, fatigue, digestive problems, and unwanted weight if not addressed properly. Ashton’s wellness philosophy is distinctive. She prioritizes realistic goal-setting, teaches safe and effective movement practices, and encourages tracking feelings rather than solely focusing on scale numbers. Her sessions involve identifying personal obstacles and guiding you toward becoming your healthiest self.
NEW TO REVIVE?
Revive is nestled right in the heart of Berry Hill, just behind Projx, and we're excited to offer you three unique studio spaces. Remember to check the "class location" for each session to ensure you're in the right spot. If you're visiting us for the first time, we recommend arriving a bit early—at least five minutes before your class—so you can get comfortable with the equipment. Don't forget your grip socks, as they're required for all classes. We kindly ask everyone to arrive on time for a smooth experience. Doors open 10 minutes prior to your session. Looking forward to seeing you soon!
CLASS PACKS & MEMBERSHIPS
All class packs come with expiration dates, so be sure to use your sessions before they expire. For memberships, classes need to be used within each billing cycle, as they do not roll over. We value your time and strive to keep our sessions running smoothly, so please arrive on time or cancel at least 12 hours before your session to avoid any fees. Monthly memberships can be paused for up to 14 days. We appreciate your understanding and cooperation with our policies, which are agreed upon in our waiver. Thank you for respecting our system!
Third-party booking software consume late fees and no-show fees costing the studio for your absence, so we've set a limit to ensure our studio thrives. To keep things fair, we don't allow multiple no-shows to continue booking through these apps. However, we do allow one late cancellation every 45 days. We appreciate your understanding and support!
DIRECTIONS
07 C Heather Place Nashville, TN 37204
We are located directly behind PROJX, which is a greenhouse facing Heather Place. The entrance is situated behind PROJX, clearly marked with signs to guide you.
For Power Plate and Reformer Classes, please enter through the main entrance at the lower level (French doors). Hot Pilates participants should use the stairs to the left of the main entrance.
During designated hours, parking is available anywhere in the lot. However, from 8:00 AM to 5:00 PM, please utilize the gravel lot adjacent to our studio or the parking area right in front of our entrance.
If you have any questions, feel free to text or email us, and we will respond shortly.
info@revivepilatesandplates.com
629-205-9621
We kindly request that you do not call if you are running late; instead, please send us a text. Additionally, please refrain from knocking on the door if it is locked.
People who should not use the power plate.
Pregnant or using a Pacemaker. As always, you should consult your doctor before choosing the right workout for you.
THIRD PARTY MEMBERS
Third-party booking software consume late fees and no-show fees costing the studio for your absence, so we've set a limit to ensure our studio thrives. To keep things fair, we don't allow multiple no-shows to continue booking through these apps. However, we do allow one late cancellation every 45 days. We appreciate your understanding and support!