REVIVE YOURSELF!
Nashville’s Hot Pilates & Mindful Meditaiton
— BENEFITS —
All Revive classes are uniquely designed to restore power, revive energy, and repair brain-body connection.
— HOT PILATES —
Hot Pilates is a high-intensity, low-impact workout using Pilates-based exercises in a room that is gently heated. Pilates focuses on strengthening the entire body while it is most known for strengthening a long lean core.
Hot Pilates offers your body several opportunities to be revived. The heated room causes your body to detox and releases toxins from the body making it easier for you to let go of unwanted weight and increase your energy levels. Pilates also connects breath to movement, increasing self-awareness and concentration levels. Last, but not least Hot Pilates unlocks trapped tension from the body and increases the mobility of the body and flexibility of the mindset.
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